Keeping active when the weather is bad can be tricky but Seniors Together and South Lanarkshire Leisure and Culture have devised three walks inside the shopping centre to help make fitness more accessible and sociable for the over 50s.
Mall Walking participants are given maps, can log the distance they clock up and once a month reps will be on hand to provide a ‘functional fitness’ MOT to help mall walkers see their improvements in health and fitness.
Maps are available from EK Central Library, which is the official starting point of the route.
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